How does this daily schedule compare to your own? 7 a.m.: Wake up. Eat oatmeal. 8 a.m.: Swim for an hour. 9 a.m.: Drink a recovery smoothie. 10 a.m.: Eat breakfast (a bowl of rice and an egg). 10:30 a.m.: Take a nap. 11:30 a.m.: Eat a small lunch. 12:30 p.m.: Go to the gym. Work out for an hour and a half. Swim for another hour and a half (or more). 3:30 p.m.: Drink another recovery smoothie. 5:30 p.m.: Eat dinner. Relax.
Download the rest of The Scene below:
- The Scene — 08/07/16 — Young Teen (DOC)
- The Scene — 08/07/16 — Young Teen (PDF)
- The Scene — 08/07/16 — High School (DOC)
- The Scene — 08/07/16 — High School (PDF)